This meditation helps you create an image of a nurturing person whom you can turn to as needed.
Guided Meditations for Calming and Relaxation
This meditation helps you create an image of a nurturing person whom you can turn to as needed.
Here is a guided meditation which will help you create a safe, peaceful, comfortable place in your mind to retreat to when you need a mental break:
Here is the guided meditation for creating a secure container to hold anything disturbing to you until you are ready.